how to sleep through hot nights
hot sleeper

Tips for Staying Cool on Hot Summer Nights Without Air Conditioning | Beat the Heat and Sleep Better

Hot summer nights can make it challenging to get a good night's sleep, especially if you don't have air conditioning. The ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees ...
how climate affects sleep
hot sleeper

The Effects of Climate Change on Sleep: How Climate Affects Your Rest

As the global population braces for additional changes in climate over the next several decades, many have wondered how these changes might affect human health. Naturally, the conversation quickly ...
Tencel is better for the environment than cotton and linen
sustainability

Why Tencel is Better for the Environment than Cotton and Linen

While flax, cotton and other celluloid fibers used for bedsheets, clothing and curtains are all fairly sustainable, tencel repeatedly comes out on top. Each of the three is drought-tolerant, but te...
Cotton Harms the Environment
sustainability

Three Ways in Which Cotton Harms the Environment

Fashion designers, environmentalists and business ethicists alike have all decried cotton in recent years because of its harmful effects on the environment. However, many consumers consider cotton ...
best pillowcase to prevent wrinkles
sleep hacks

The Best Pillowcase for Wrinkle Prevention: The Ultimate Guide [+ Expert Tips]

In the pursuit of youthful and radiant skin, many of us invest in expensive skincare products and treatments. However, we often overlook a simple yet effective solution that can help prevent wrink...
sleep and electronics
sleep hacks

The Impact of Non-Stop Connectivity on Sleep: How to Find Quality Rest in a Connected World

In recent months, many Americans have found quality sleep even more elusive than years prior. Our increasingly non-stop connectivity has sabotaged our collective ability to unplug and decompress, ...
bedroom allergies
sleep hacks

Top 9 Tips for Making Your Bedroom Hypoallergenic: Create an Allergy-Free Haven

While many people think about how peaceful a bedroom feels, little consideration is given to how hypoallergenic it space is. Yet, more than 50 million Americans experienced various types of aller...
natural sleep aids
sleep hacks

Top 10 Most Effective Natural Sleep Aids: Get a Restful Night's Sleep

Getting a good night’s sleep is essential to good mental and physical health. Insufficient sleep has been linked to a plethora of health conditions – from diabetes to heart disease - whereas increa...
adolescent sleep needs
sleep hacks

Adolescent Sleep Requirements: What They Need and How to Help

Learn why teens need so much sleep, what impacts the quality of their sleep, how sleep influences their behavior and growth, and in which ways parents can help.