Olive + Crate Journal

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A woman sitting on a bed in cozy loungewear, holding a pillow and smiling, reflecting the comfort and care of choosing the right pillowcase for healthy skin.
wellness

The Best Pillowcases for Every Skin Need, All Year Long

Discover how different pillowcase fabrics can support your skin’s health, balance, and comfort through every season of the year.
A woman sits on a bright, cozy bed smiling and hugging a soft white pillow in a peaceful, sunlit bedroom.
adjustable pillow

Your Self-Care Routine Starts with the Right Pillow

A self-care sleep routine begins with simple details like the right pillow, calming habits, and a space that helps your body truly rest.
A cozy bedroom scene with folded knit sweaters and autumn leaves on a wooden bench beside an open book, creating a warm fall atmosphere for a refreshed and restful space.
wellness

Fall Cleaning Checklist: Detoxing Your Bedroom for Better Sleep

Transform your bedroom this fall with a simple cleaning checklist that clears clutter, refreshes bedding, and creates a calm, breathable space for deeper, more restful sleep.
A parent guiding their child through sleep meditation for kids with calming bedtime routines, creating a peaceful and cozy environment for restful sleep.
sleep hacks

Sleep Meditation for Kids: The Complete Guide to Calmer Nights

Sleep meditation offers parents a gentle, mindful way to help kids release daily energy, reduce bedtime stress, and drift naturally into calmer, more restful sleep.
A woman practicing bedtime yoga with gentle poses in a softly lit room designed for relaxation and restful sleep.
wellness

Simple Bedtime Yoga and Yoga Room Style Ideas to Relax

A gentle bedtime yoga routine combined with simple yoga room styling creates a calming ritual that helps the body unwind, the mind settle, and sleep come more easily.
ultimate guide for hot sleepers
hot sleeper

Why Do I Get Hot When I Sleep? Hot Sleeper Solutions Guide

Tired of tossing and turning in the heat? Discover why you get hot at night and the simple, science-backed solutions that can turn restless, sweaty nights into cool, restorative sleep.
Woman struggling to fall asleep at night because of phone use, highlighting the need for digital detox tips.
wellness

7 Digital Detox Tips for Better Sleep

Discover 7 simple digital detox tips that help you unwind, improve sleep hygiene, and create a calming bedtime routine for deeper, more restorative rest.
Alarm clock and coffee cup on a bedside table with a woman stretching in bed, starting her day with a reset routine in soft morning light.
wellness

Your Summer Reset: Morning Rituals for a Productive Day & a Calm Mind

Summer is the perfect time to hit refresh. Longer days and softer mornings bring new energy,  but they can also throw your routine off balance.  A reset routine helps you start each day with clarit...
causes of night sweats
hot sleeper

Unmasking Night Sweats in Men: Causes, Symptoms, and Solutions

Discover the common causes of night sweats in men and simple, practical steps to sleep cooler, drier, and more comfortably.