Doctor holding a strand of DNA

Can Genetics Impact Your Sleep?

There are many things you can do to improve your sleep health.From implementing a consistent bedtime routine, down to the amount of light you expose yourself to in the evening hours, and everything...
clean eating
sleep hacks

Clean Eating for Better Sleep: Can a Healthy Diet Improve Your Rest?

If you are one of the many people on a quest for improved sleep, you have probably taken a deep dive into your bedtime routine. While a consistent bedtime routine is known to help with sleep, what ...
cold shower before bed
hot sleeper

Cold Shower Before Bed: The Secret to a Better Night's Sleep

Do you often find it challenging to fall asleep at night? Are you searching for a simple yet effective technique to promote better sleep? If so, consider taking a cold shower before bed. This might...
polyester microfiber
eucalyptus sheets

Polyester Microfiber vs Natural Bedding: The Ultimate Comfort Showdown

When it comes to selecting the best bedding for a good night's sleep, the material plays a crucial role. The debate over microfiber polyester and natural bedding has been a hot topic for quite some...
dorm room
house design

The Ultimate Dorm Room Checklist for a Stress-Free College Experience

Embarking on your college journey can be equally exciting and challenging, especially when it comes to moving into your new dorm room. From bedding and toiletries to electronics and safety items, t...
woman sleeping naked
hot sleeper

The Surprising Benefits of Sleeping Naked: A Comprehensive Guide

In our quest for better health and overall well-being, we often overlook a simple and natural solution that can have a profound impact on our sleep quality and overall health: sleeping naked. While...
How Eucalyptus Bedding Can Impact Your Sleep
sleep hacks

How Eucalyptus Bedding Can Impact Your Sleep

Lots of things can have good or bad effects on how well you sleep. Fortunately, eucalyptus sheets can have a significant positive effect on the way you sleep.
sheets for hair and skin

4 Reasons Eucalyptus Pillowcases Are Good for Hair & Skin

If you feel like you’re out of options for improving your hair and skin, then you might want to try out eucalyptus pillowcases. They work surprisingly well.
desert plants
house design

Drought Tolerant Plants for Hot Climates | A Guide to Choosing the Right Plants

Gardening in a climate with blistering hot summers or very scarce rains comes with its own set of obstacles. Rather than fighting Mother Nature, however, the key to success is to choose drought tol...