Olive + Crate Journal

Are you a hot sleeper, or do you have night sweats? Nothing sabotages sleep more than feeling like a furnace. You toss and turn in hot, sweaty sheets and watch the hours tick by.

In our article “ 5 Causes of Night Sweats in Men and 5 Tips for Reducing Them ,” we noted that “most of us have woken up in the middle of the night with a start, our sheets drenched and our forehea...

Most of us have woken up in the middle of the night with a start, our sheets drenched and our foreheads clammy. This sleep interruption may have been due to an acute illness like the flu. Conversel...

For those who do not have air conditioning -- or cannot afford to use the system they do have -- keeping cool at night is a challenge

Recent studies have found that sleep quality is significantly impacted by changes in climate. Read on to learn how this might affect our overall health.