ultimate guide for hot sleepers
hot sleeper

The Ultimate Guide to Staying Cool at Night for Hot Sleepers

Are you a hot sleeper, or do you have night sweats? Nothing sabotages sleep more than feeling like a furnace. You toss and turn in hot, sweaty sheets and watch the hours tick by.
night sweats in adults
hot sleeper

Understanding Night Sweats in Children and Adults

In our article “ 5 Causes of Night Sweats in Men and 5 Tips for Reducing Them ,” we noted that “most of us have woken up in the middle of the night with a start, our sheets drenched and our forehea...
causes of night sweats
hot sleeper

5 Causes of Night Sweats in Men and 5 Tips for Reducing Them

Most of us have woken up in the middle of the night with a start, our sheets drenched and our foreheads clammy. This sleep interruption may have been due to an acute illness like the flu. Conversel...
how to sleep through hot nights
hot sleeper

How to Sleep through Hot Nights - Without Air Conditioning

For those who do not have air conditioning -- or cannot afford to use the system they do have -- keeping cool at night is a challenge
how climate affects sleep
hot sleeper

How Climate Affects Sleep

Recent studies have found that sleep quality is significantly impacted by changes in climate. Read on to learn how this might affect our overall health.