Olive + Crate Journal

hot sleeper
The Ultimate Guide to Staying Cool at Night for Hot Sleepers
Are you a hot sleeper, or do you have night sweats? Nothing sabotages sleep more than feeling like a furnace. You toss and turn in hot, sweaty sheets and watch the hours tick by.

hot sleeper
Understanding Night Sweats in Children and Adults
In our article “ 5 Causes of Night Sweats in Men and 5 Tips for Reducing Them ,” we noted that “most of us have woken up in the middle of the night with a start, our sheets drenched and our forehea...

hot sleeper
5 Causes of Night Sweats in Men and 5 Tips for Reducing Them
Most of us have woken up in the middle of the night with a start, our sheets drenched and our foreheads clammy. This sleep interruption may have been due to an acute illness like the flu. Conversel...

hot sleeper
How to Sleep through Hot Nights - Without Air Conditioning
For those who do not have air conditioning -- or cannot afford to use the system they do have -- keeping cool at night is a challenge

hot sleeper
How Climate Affects Sleep
Recent studies have found that sleep quality is significantly impacted by changes in climate. Read on to learn how this might affect our overall health.