Olive + Crate Journal
Are you a hot sleeper, or do you have night sweats? Nothing sabotages sleep more than feeling like a furnace. You toss and turn in hot, sweaty sheets and watch the hours tick by.
Most of us have woken up in the middle of the night with a start, our sheets drenched and our foreheads clammy. This sleep interruption may have been due to an acute illness like the flu. Conversel...
For those who do not have air conditioning -- or cannot afford to use the system they do have -- keeping cool at night is a challenge