Olive + Crate Journal

Articles

The Ultimate Guide to Staying Cool at Night for Hot Sleepers

Are you a hot sleeper, or do you have night sweats? Nothing sabotages sleep more than feeling like a furnace. You toss and turn in hot, sweaty sheets and watch the hours tick by.

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Understanding Night Sweats in Children and Adults

In our article “ 5 Causes of Night Sweats in Men and 5 Tips for Reducing Them ,” we noted that “most of us have woken up in the middle of the night with a start, our sheets drenched and our foreheads clammy.” Nighttime sweating is incredibly common, particularly light sweating related to climate. However, nighttime sweating that results in drenched pajamas or sheets might be a cause for concern.

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5 Causes of Night Sweats in Men and 5 Tips for Reducing Them

Most of us have woken up in the middle of the night with a start, our sheets drenched and our foreheads clammy. This sleep interruption may have been due to an acute illness like the flu. Conversely, it may have been one in a series during menopause. People of all genders experience night sweats. However, night sweats are most common amongst men and women over the age of 40 years old. These night sweats may be spurred by hormonal changes, medication side effects and aging in many cases.

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How to Sleep through Hot Nights - Without Air Conditioning

For those who do not have air conditioning -- or cannot afford to use the system they do have -- keeping cool at night is a challenge

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How Climate Affects Sleep

Recent studies have found that sleep quality is significantly impacted by changes in climate. Read on to learn how this might affect our overall health.

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