Olive + Crate Journal

sleep hacks
How Eucalyptus Bedding Can Impact Your Sleep
Lots of things can have good or bad effects on how well you sleep. Fortunately, eucalyptus sheets can have a significant positive effect on the way you sleep.

hot sleeper
The Ultimate Guide to Staying Cool at Night for Hot Sleepers
Are you a hot sleeper, or do you have night sweats? Nothing sabotages sleep more than feeling like a furnace. You toss and turn in hot, sweaty sheets and watch the hours tick by.

hot sleeper
Understanding Night Sweats in Children and Adults
In our article “ 5 Causes of Night Sweats in Men and 5 Tips for Reducing Them ,” we noted that “most of us have woken up in the middle of the night with a start, our sheets drenched and our forehea...

sleep hacks
The Unique, Calming Psychology Behind Weighted Blankets
2020 was an incredibly tumultuous, terrifying and unprecedented year for many of us. We spent much more time at home and thus much more time in our bedrooms. In 2020, our bedrooms transformed from...

sleep hacks
Sustainable Solutions for Staying Warm Through Winter
Across the world, energy consumption shoots up during the cold months of the year. Continue for a few sustainable solutions for staying warm during Winter

hot sleeper
5 Causes of Night Sweats in Men and 5 Tips for Reducing Them
Most of us have woken up in the middle of the night with a start, our sheets drenched and our foreheads clammy. This sleep interruption may have been due to an acute illness like the flu. Conversel...

hot sleeper
How to Sleep through Hot Nights - Without Air Conditioning
For those who do not have air conditioning -- or cannot afford to use the system they do have -- keeping cool at night is a challenge

hot sleeper
How Climate Affects Sleep
Recent studies have found that sleep quality is significantly impacted by changes in climate. Read on to learn how this might affect our overall health.

sleep hacks
Your face and your pillowslip - anti-aging, acne, and wrinkles
Sleep is one of the best things you can do for your skin if you have the right pillowslip that is. Many people overlook the fact that the wrong pillowslip can aggravate acne and lead to the formati...