Olive + Crate Journal

Many people wonder, do cold showers help you sleep? The short answer is yes—cold showers before bed can be a game-changer for those struggling with restless nights. Research shows that taking a col...

Those with sensitive skin often have a particularly difficult time at night, especially if they are using the wrong type of bedding. They may find their bedding itches their skin, which keeps them ...

Tips for choosing the most comfortable pajamas in all weather conditions.

If you are one of the many people on a quest for improved sleep, you have probably taken a deep dive into your bedtime routine. While a consistent bedtime routine is known to help with sleep, what ...

Sleeping positions play a crucial role in our overall sleep quality and comfort. One popular sleeping position that has gained attention is the starfish position. In this article, we will explore t...

If you've ever wondered about the difference between a pillow case and a pillow sham, you're not alone. These two terms are often used interchangeably, causing confusion for many people. In this co...

In our quest for better health and overall well-being, we often overlook a simple and natural solution that can have a profound impact on our sleep quality and overall health: sleeping naked. While...

Lots of things can have good or bad effects on how well you sleep. Fortunately, eucalyptus sheets can have a significant positive effect on the way you sleep.

A good night’s sleep is vital for a number of reasons, but the most important is to help reduce stress. Continue reading to learn how it does this.