Most of us have woken up in the middle of the night with a start, our sheets drenched and our foreheads clammy. This sleep interruption may have been due to an acute illness like the flu. Conversely, it may have been one in a series during menopause. People of all genders experience night sweats. However, night sweats are most common amongst men and women over the age of 40 years old. These night sweats may be spurred by hormonal changes, medication side effects and aging in many cases.

Sleep is one of the best things you can do for your skin if you have the right pillowslip that is. Many people overlook the fact that the wrong pillowslip can aggravate acne and lead to the formation of wrinkles. Learn all you need to know about finding the right pillow slip for your skin concerns in the blog below.

How your late-night connectivity is affecting your sleep and your overall health, especially in a new work-from-home world

Getting a good night’s sleep is essential to good mental and physical health. Insufficient sleep has been linked to a plethora of health conditions – from diabetes to heart disease - whereas increased sleep is associated with improved memory and learning among many other benefits. Unfortunately, our modern lives are becoming less conducive to sleep, but there are a few natural sleep aids that you can take advantage of to get all the z’s you need.

Learn why teens need so much sleep, what impacts the quality of their sleep, how sleep influences their behavior and growth, and in which ways parents can help

Cooling sheets are one of the most amazing things you can do this summer. They help wick moisture away from your body and regulate your bodies core temperature giving you a better night sleep.