Olive + Crate Journal

Many people wonder, do cold showers help you sleep? The short answer is yes—cold showers before bed can be a game-changer for those struggling with restless nights. Research shows that taking a col...

In our quest for better health and overall well-being, we often overlook a simple and natural solution that can have a profound impact on our sleep quality and overall health: sleeping naked. While...

Hot summer nights can make it challenging to get a good night's sleep, especially if you don't have air conditioning. The ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees ...

As the global population braces for additional changes in climate over the next several decades, many have wondered how these changes might affect human health. Naturally, the conversation quickly ...

Cooling sheets are one of the most amazing things you can do this summer. They help wick moisture away from your body and regulate your bodies core temperature giving you a better night sleep.