ultimate guide for hot sleepers
hot sleeper

Ultimate Guide to Staying Cool at Night for Hot Sleepers | Tips & Solutions

Are you a hot sleeper, or do you have night sweats? Nothing sabotages sleep more than feeling like a furnace. You toss and turn in hot, sweaty sheets and watch the hours tick by. If you experience ...
The Unique, Calming Psychology Behind Weighted Blankets
sleep hacks

The Unique, Calming Psychology Behind Weighted Blankets

Consumers typically turn to weighted blankets when they experience restlessness, insomnia and/or other sleep disorders, mood disorders and/or growing daily stress. However, there still exists so...
5 Ways to Use Natural Eucalyptus Products in Your Home
sustainability

5 Ways to Use Natural Eucalyptus Products in Your Home

One of the best ways to infuse one’s home with health-supporting organic elements is to choose products made from natural eucalyptus
Sustainable Solutions for Staying Warm Through Winter
sustainability

Sustainable Solutions for Staying Warm Through Winter

Across the world, energy consumption shoots up during the cold months of the year. Continue for a few sustainable solutions for staying warm during Winter
causes of night sweats
hot sleeper

Unmasking Night Sweats in Men: Causes, Symptoms, and Solutions | Comprehensive GuideUnmasking Night Sweats in Men: Causes, Symptoms, and Solutions

Night sweats can be an uncomfortable and disruptive experience for many men. While sweating during sleep is a natural bodily function, excessive night sweats can be a cause for concern. In this com...
how to sleep through hot nights
hot sleeper

Tips for Staying Cool on Hot Summer Nights Without Air Conditioning | Beat the Heat and Sleep Better

Hot summer nights can make it challenging to get a good night's sleep, especially if you don't have air conditioning. The ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees ...
best pillowcase to prevent wrinkles
sleep hacks

The Best Pillowcase for Wrinkle Prevention: The Ultimate Guide [+ Expert Tips]

In the pursuit of youthful and radiant skin, many of us invest in expensive skincare products and treatments. However, we often overlook a simple yet effective solution that can help prevent wrink...
sleep and electronics
sleep hacks

The Impact of Non-Stop Connectivity on Sleep: How to Find Quality Rest in a Connected World

In recent months, many Americans have found quality sleep even more elusive than years prior. Our increasingly non-stop connectivity has sabotaged our collective ability to unplug and decompress, ...
bedroom allergies
sleep hacks

Top 9 Tips for Making Your Bedroom Hypoallergenic: Create an Allergy-Free Haven

While many people think about how peaceful a bedroom feels, little consideration is given to how hypoallergenic it space is. Yet, more than 50 million Americans experienced various types of aller...