Olive + Crate Journal

If you are one of the many people on a quest for improved sleep, you have probably taken a deep dive into your bedtime routine. While a consistent bedtime routine is known to help with sleep, what ...

Do you often find it challenging to fall asleep at night? Are you searching for a simple yet effective technique to promote better sleep? If so, consider taking a cold shower before bed. This might...

Sleeping positions play a crucial role in our overall sleep quality and comfort. One popular sleeping position that has gained attention is the starfish position. In this article, we will explore t...

If you've ever wondered about the difference between a pillow case and a pillow sham, you're not alone. These two terms are often used interchangeably, causing confusion for many people. In this co...

In our quest for better health and overall well-being, we often overlook a simple and natural solution that can have a profound impact on our sleep quality and overall health: sleeping naked. While...

Lots of things can have good or bad effects on how well you sleep. Fortunately, eucalyptus sheets can have a significant positive effect on the way you sleep.

A good night’s sleep is vital for a number of reasons, but the most important is to help reduce stress. Continue reading to learn how it does this.

Consumers typically turn to weighted blankets when they experience restlessness, insomnia and/or other sleep disorders, mood disorders and/or growing daily stress. However, there still exists so...

Hot summer nights can make it challenging to get a good night's sleep, especially if you don't have air conditioning. The ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees ...