Olive + Crate Journal
sleep hacks
Clean Eating for Better Sleep: Can a Healthy Diet Improve Your Rest?
If you are one of the many people on a quest for improved sleep, you have probably taken a deep dive into your bedtime routine. While a consistent bedtime routine is known to help with sleep, what ...
hot sleeper
Cold Shower Before Bed: The Secret to a Better Night's Sleep
Do you often find it challenging to fall asleep at night? Are you searching for a simple yet effective technique to promote better sleep? If so, consider taking a cold shower before bed. This might...
house design
What is a Pillow Sham? The Ultimate Guide
If you've ever wondered about the difference between a pillow case and a pillow sham, you're not alone. These two terms are often used interchangeably, causing confusion for many people. In this co...
hot sleeper
The Surprising Benefits of Sleeping Naked: A Comprehensive Guide
In our quest for better health and overall well-being, we often overlook a simple and natural solution that can have a profound impact on our sleep quality and overall health: sleeping naked. While...
sleep hacks
How Eucalyptus Bedding Can Impact Your Sleep
Lots of things can have good or bad effects on how well you sleep. Fortunately, eucalyptus sheets can have a significant positive effect on the way you sleep.
sleep hacks
The Unique, Calming Psychology Behind Weighted Blankets
Consumers typically turn to weighted blankets when they experience restlessness, insomnia and/or other sleep disorders, mood disorders and/or growing daily stress. However, there still exists so...
hot sleeper
Tips for Staying Cool on Hot Summer Nights Without Air Conditioning | Beat the Heat and Sleep Better
Hot summer nights can make it challenging to get a good night's sleep, especially if you don't have air conditioning. The ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees ...
hot sleeper
The Effects of Climate Change on Sleep: How Climate Affects Your Rest
As the global population braces for additional changes in climate over the next several decades, many have wondered how these changes might affect human health. Naturally, the conversation quickly ...
sleep hacks
The Best Pillowcase for Wrinkle Prevention: The Ultimate Guide [+ Expert Tips]
In the pursuit of youthful and radiant skin, many of us invest in expensive skincare products and treatments. However, we often overlook a simple yet effective solution that can help prevent wrink...