Olive + Crate Journal

Many people wonder, do cold showers help you sleep? The short answer is yes—cold showers before bed can be a game-changer for those struggling with restless nights. Research shows that taking a col...

Cooling sheets have become essential for anyone who sleeps hot. If you deal with night sweats, these sheets can improve your sleep quality. This guide will walk you through everything you need to k...

In our quest for better health and overall well-being, we often overlook a simple and natural solution that can have a profound impact on our sleep quality and overall health: sleeping naked. While...

Cooling sheets are one of the most amazing things you can do this summer. They help wick moisture away from your body and regulate your bodies core temperature giving you a better night sleep.