Relax with our sleep playlist
Exclusive to Olive and Crate.
Sleep Meditation for Hot Sleepers
Jorge Sepulveda
20mins
This meditation is focused on helping you cool down and release any heat or restlessness from your body, creating a soothing sense of coolness. By guiding you through calming breaths and relaxation techniques, it helps lower your body temperature and prepares you for a refreshing, cool night's sleep.
Sleep Meditation for Deep Comfort
Jorge Sepulveda
20mins
This meditation is designed to create a deep sense of physical and mental comfort, guiding you to relax fully and let go of any tension. Through soft breathing and mindful awareness, you’ll settle into a state of ultimate coziness and calm, preparing your body for restful, uninterrupted sleep.
Sleep Meditation for High Achievers
Jorge Sepulveda
20mins
This guided meditation helps high achievers and overthinkers release the need for perfection through gentle breathing and mindfulness techniques. It encourages relaxation and mental calm, allowing you to naturally drift into peaceful sleep.
Jorge Sepulveda
Former Buddhist monk, Jorge Sepulveda is a meditation coach, musician and digital nomad. His journey has taken him all over the world, practicing and teaching meditation. He also writes articles and creates content for several online platforms and meditation related apps.
With more than 2 years of cumulative silent retreat time and more than 10 years of practice and teaching, Jorge has a down to earth approach to the practice of Mindfulness and Meditation. He recorded these meditation exclusively for our Olive and Crate clients and hopes they bring you restful sleep.
